Thailand: Week Two
22nd Feb Today I feel great! I went to bed at about 9.30pm and slept through till 6.30am. I got up for PT at 7am where we did upper body...
Part One: Thailand
I love exercise. I always have - 'Games' was my favourite class at secondary school and if there was a team, I was on it. Netball,...
Spartan Sprint & Super Manchester, 4th July 2015
What makes on Obstacle Course race? Well, obstacles obviously. What makes an OCR that you fear? Fail-able obstacles. What makes a...
Spartan Spear throw technique with Matt "The Bear" Novakovich
Hands up, who fails the Spear throw at Spartan time and time again? Always minutes from the finish line, the spear throw burpees can be...
Airfield Anarchy 12th-14th June 2015 Team Cone take on the Epic
I've never been the biggest fan of camping, to be perfectly honest. I will do it, but I've never quite understood the theory of doing it...
Alex and Alex – A Mudstacle Sprint Series Race
Waking up that morning I knew it was going to be a different kind of race day. Short speedy course with a large number of obstacles, 3...