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Spartan Spear throw technique with Matt "The Bear" Novakovich

Hands up, who fails the Spear throw at Spartan time and time again? Always minutes from the finish line, the spear throw burpees can be the difference between a podium or not, an OCR World Championship qualification, or just reaching your target!

There's only one way to stop this..get better! Luckily, Spartan Pro Team Elite, Matt "The Bear" Novakovich is on hand to help us overcome the trickiest of obstacles....

Question is, what do we practise with? There are plenty of online tutorial such as this one from, whilst it may take some finding to source similar materials, we have everything we need to be able to nail this obstacle over here.

Many thanks to The Bear for taking the time to make this video. Get out there and get practising!

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