Hello, do you remember me? I entertained you last year with my mission to complete World’s Toughest Mudder, held in Las Vegas in November. I trained hard all year, I participated in many OCRs and I became an ultra-runner. The result of which paid off and I smashed out 50 miles at the event. It’s been seven months since then… What have I been doing? I imagine you might think I’ve been training hard and becoming even more strong. Working on those pull ups and getting the miles

Gemma Spackman is the Head Coach at Fundamental Sports and Fitness in Nottingham, she has worked with many sports people at a local and national level, helping helping them to conquer their fears and get results in 5k and 10k races all the way up to marathons. A number of Gemma’s clients have taken part in Tough Guy, Tough Mudder, Rat Race’s Dirty Weekend and she's had the pleasure of training an OCR World Championship (2016) competitor. As an OCR competitor whether you take