The Fantastic FFC Ladies team: Lucy Tapper Howe, Jane Bollen, Karina Grimes, Stephanie Fry, Shelley Stel, Francesca Chiorando Meredith, Emily Red & Claire Bracuti What do you get if you cross a barrister, a roller derby queen, a single mother of three, a RAF police officer, a part time ballerina, a floral designer, and an artist? Actually, all jokes aside, you get the best team a girl could hope to run with! OK, so I know I said that the Grim was going to be my last race of 2

George Before and After at Judgement Day Bordon, courtesy of Tom Barnes George Trotter, known to me and many others as the Gentleman OCR Racer. I first met George at the 5KM Urban Attack fun run when we both ran with Always With A Smile. Previously I had spoken to him several times online, and read a few of his stories. I was fascinated by him and his story from the start. I am proud to call George a friend, and a team mate (he also runs with the RPCC Warriors, Richard Pringl

Urban Attack 29/11/2014 Sometime in early September I began to see a few snippets about a totally new format obstacle course race, something called Urban Attack. I was offered the opportunity to attend their preview trial night by the lovely chaps over at Mudstacle, and seeing as this was a rare opportunity to attend an event in Manchester (my home town), I jumped at the chance. Whilst I had enjoyed the preview evening, and thought the premise was excellent, I had quite a few