It’s been less than 48 hours since I ran at OCRA’s UK Championships but with the drama that has ensued as a result I feel as though it’s...

This event was everything I was hoping for and more. Sometimes you plan things and it doesn’t go your way. Sometimes you plan things and...

The following week I participated in Man vs Lakes, and I’m so glad I did, because it is my favourite race to date. This is a marathon...

When I returned from Thailand I took 5 days complete rest to let my hormones sort themselves out, but I was on such a high afterwards,...

29th Feb 16.1 done. Scaled I got 8 rounds plus 16. So does that equal 224 reps? 2nd March I love exercise. Today has been great! I...

22nd Feb Today I feel great! I went to bed at about 9.30pm and slept through till 6.30am. I got up for PT at 7am where we did upper body...