My starting point...4 months to Nuts
My last two years in racing have looked pretty different to how I expected, in 2016 a new job meant tons of foreign travel and little...
Rough Runner Manchester 5km
It’s safe to say that we’re pretty short of any Obstacle course races or mud runs up North, the scene is pretty different and it's not...
Tapering – What it is, why we should do it.
If you have ever participated in any type of training plan for a big event (road race, obstacle course race etc), you will have heard the...
You're only cheating yourself
Why the fuck do you care then? No seriously, why? I recently ran the Windsor Spartan Beast, my 11th Spartan event, and only 3rd not in...
