2016 My Year – Part 3 “no one is better than your best, but your best will make you better”
The following week I participated in Man vs Lakes, and I’m so glad I did, because it is my favourite race to date. This is a marathon...
Thailand: Week Three
29th Feb 16.1 done. Scaled I got 8 rounds plus 16. So does that equal 224 reps? 2nd March I love exercise. Today has been great! I...
Thailand: Week Two
22nd Feb Today I feel great! I went to bed at about 9.30pm and slept through till 6.30am. I got up for PT at 7am where we did upper body...
Part One: Thailand
I love exercise. I always have - 'Games' was my favourite class at secondary school and if there was a team, I was on it. Netball,...
Spartan Spear throw technique with Matt "The Bear" Novakovich
Hands up, who fails the Spear throw at Spartan time and time again? Always minutes from the finish line, the spear throw burpees can be...
My Masterclass with Doug "The Beard" Spence
It usually starts around September “What do you want for Christmas?' my Mum asks me. Normally this is a bit of a struggle, but with my...
