2016 My Year – Part 3 “no one is better than your best, but your best will make you better”
The following week I participated in Man vs Lakes, and I’m so glad I did, because it is my favourite race to date. This is a marathon...
Part Two - Ramping it up - My best summer ever
When I returned from Thailand I took 5 days complete rest to let my hormones sort themselves out, but I was on such a high afterwards,...
Thailand: Week Three
29th Feb 16.1 done. Scaled I got 8 rounds plus 16. So does that equal 224 reps? 2nd March I love exercise. Today has been great! I...
