Tapering – What it is, why we should do it.
If you have ever participated in any type of training plan for a big event (road race, obstacle course race etc), you will have heard the...
OCRA UK Championships 2016
It’s been less than 48 hours since I ran at OCRA’s UK Championships but with the drama that has ensued as a result I feel as though it’s...
My Masterclass with Doug "The Beard" Spence
It usually starts around September “What do you want for Christmas?' my Mum asks me. Normally this is a bit of a struggle, but with my...
Tough Guy 2015
Tough Guy. The hardest race in the world? Yep. No seriously. Where do I start on an event like Tough Guy? I am sat here, 24 hours after...
Tough Guy: The Kit
So if you've been paying attention, you cannot have helped to have noticed that Tough Guy is nearly upon us. The original OCR, designed...
Judgement Day Team Challenge, 21st December 2014
The Fantastic FFC Ladies team: Lucy Tapper Howe, Jane Bollen, Karina Grimes, Stephanie Fry, Shelley Stel, Francesca Chiorando Meredith,...
